What is Trauma?

Trauma refers to the psychological and physiological state that arises when an individual experiences events that threaten, distress, or disrupt their physical and emotional well-being. These events may include war, natural disasters, car accidents, witnessing violence, emotional or physical abuse, bullying, or the loss of a loved one, among others. People respond differently to the same traumatic event; some may remain calm, while others may struggle with sleepless nights. Over time, with support from others, some individuals may find healing on their own, while others may feel unable to move past their experiences.

During traumatic events, emotions, thoughts, and behaviours can all be affected. Feelings of fear, sadness, anger, numbness, or a desire to avoid others are normal reactions. Trauma can also lead to difficulty trusting others or feeling safe. Traumatic memories may involuntarily resurface, and some may avoid discussing or even thinking about the circumstances of the trauma.

Trauma can have lasting effects on both the body and mind. Some individuals may develop Post-Traumatic Stress Disorder (PTSD), which includes symptoms such as restlessness, nightmares, and intense anxiety. It can also lead to depression and difficulties in interpersonal relationships.

Each person’s experience of trauma, as well as their response to the event, is unique. Overcoming trauma and returning to a state of balance requires learning emotional regulation, effectively managing trauma-related symptoms, and processing memories associated with the event. Psychological therapy, support from loved ones, and self-care are crucial in rebuilding one’s life.