Eye Movement Desensitization and Reprocessing (EMDR)
Trauma, PTSD, CPTSD, Depression, Anxiety, Phobias, Grief and Loss, Trauma-related chronic pain
Internal Family System (IFS)
Trauma, PTSD, CPTSD, Depression, Anxiety, Relationship Issues, Grief and Loss, Self-Esteem and Inner Critic
Cognitive Behavioural Therapy (CBT)
Depression, Anxiety, Phobias, Stress, Relationship Issues, Grief and Loss, Self-Esteem and Inner Critic, Unhelpful thought and behavioural patterns
Acceptance and Commitment Therapy (ACT)
Depression, Anxiety, Phobias, Stress, Relationship Issues, Grief and Loss, Self-Esteem and Inner Critic, Unhelpful thought and behavioural patterns