What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a type of therapy that helps people understand how their thoughts, feelings, and behaviours are connected. It is based on the idea that our thoughts influence how we feel and act, and by changing negative or unhelpful thoughts, we can improve our emotions and behaviours.

In CBT, the therapist works with the person to identify negative or unhelpful thinking patterns, such as thinking the worst will always happen or believing we are incapable. These thoughts can make us feel anxious, depressed, or stressed. Once these thought patterns are recognized, the therapist helps the person challenge and replace them with more helpful, balanced thoughts.

For example, if someone feels anxious about speaking in public, they might have thoughts like "I’m going to mess up," or "Everyone will laugh at me." In CBT, the therapist helps the person examine these thoughts and question whether they are true. They might find that they have prepared well and that the chances of making a mistake are low. By replacing those negative thoughts with more balanced ones, the person can feel less anxious and more confident.

CBT also includes learning new coping skills and strategies to manage emotions and stress. It encourages people to take small, manageable steps to face their fears or challenges, gradually building confidence and resilience. Overall, CBT is a practical, goal-oriented therapy that focuses on the present. It is often used to treat conditions like anxiety, depression, and stress, and has been shown to be effective in helping people improve their mental health and overall well-being.